The rainy season has arrived. Coughing and flu have become one of the things that cannot be denied is something that is often seen attacking many people. The decline in body resistance is a factor. When the rainy season comes, many people are blocked by their sports activities. Automatically the body that is not trained will endure resistance.
As a solution, Shopee has sports recommendations that you can do at home, so that rain no longer becomes an obstacle to exercise. Curious? Check out the recommendations below, let's go!
Jump rope
One sport that can be done anywhere, especially in the home is jump rope. Before doing so, first make sure that you have enough space in the house so that the straps do not hit the furniture and damage it.
Treadmill
Jogging is still a favorite sport of many people in order to maintain endurance and even to eradicate fat or excess weight. No need to worry if outside of the rain, you can still burn calories by running on the Treadmill really!
Yoga
If you have extra time to exercise, yoga can be the main option. In addition to making the immune system stronger, yoga also helps you tighten the muscles, relax the mind and also increase concentration.
Basic Workout
Rely on your matt yoga for basic workouts such as push-ups, sit-ups, planks, to jump jacks to tighten the muscles of the shoulders, abdomen and thighs. Do it routinely every morning at intervals that continue to be raised regularly, of course your body will be no less okay with supermodels or athletes.
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